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Integral Yogi

48-Day Mandalam

48-Day Mandalam Method

This originally comes from the healing work in Ayurvedic Medicine but is also applied to Sadhanas and practices that we wish to integrate into our life.


There is a reason for 48-days. It is 2 full moon cycles and it’s been well know that this will ensure the most complete integration of a habit, a medicine, or a sadhana into our system.

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