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Integral Yogi

Morning Yin Yoga Routine

Good Morning.

About 3-4 months ago I discovered a morning Yin Yoga routine that re-invigorated my pleasure in doing yoga first thing in the morning.


While there are some slight variations in this one based on my own adaptations (for example: holding in some poses a little bit longer) the routine is done in the same sequence as the one I discovered.


HUGE thank you to Jonah Kest and Alomoves for sharing this sequence of Yin Yoga poses.


I highly recommend looking into some of his routines and guided yoga. It’s some of the best.


Enjoy. Namaskaram.

Guided Practice

Use This Video To Do The Practice

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