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Integral Yogi

Full Soorya Namaskara Practice


As you’ll learn, the Soorya Namaskara process is more than just a physical exercise. It is a process that works upon many dimensions of our being.


Our phsyical body. Our mental body. Our energy body.


The simple way to understand Soorya Namaskara is like this: Soorya = sun and Namaskara = salutation.


In one way, we are giving “thanks” (gratitude) to the sun. But, on another dimension we are activating that solar energy within our own system that gives us exhuberance, energy, and purifies.


Enjoy. Namaskaram.

Guided Instructions

Watch This Video First

Guided Practice

Use This Video To Do The Practice

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