Use Your Tool
After just one focused Soorya Namaskara, might feel as though you’ve “Come Alive!” Definitely this is so if you do a few very soon after you wake up in the morning (typically when the last thing your body wants to do is stretch and move).
But, this is a wonderful thing.
More is to come with continued practice. I promise you.
Today, is short but sweet.
A reminder that you can use this system to re-balance, re-energize, and re-focus at ANY point in your busy day.
This is especially useful in the afternoon, when energy is starting to lag, day-to-day stresses are setting in, and so on.
Find a quiet, secluded space and do a Soorya Namaskara or two.
You will instantly feel better.
Remember, you can use this amazing tool whenever, wherever.